In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.  In this article, I’ll explain a little bit of

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...

This girl is either about to or has just gotten her first period. She still has some interest from her childhood but it's beginning to...

This young woman is figuring herself out. She may feel the pull to of peer pressure but she also has many interests that are unique to...

This woman has entered into the world of adulthood. She has ideas, she has dreams and she has a few of fears. She likely has expensive...

This woman knows who she is or at least who she thinks she's supposed to be. She has her taste and her way of doing things. She likely...

Her hormones are beginning to change in preparation for menopause. Gifts which allow her to feel young are good as well as gifts that...

This woman is in her menopausal years. Hopefully she has already cared for herself in a way that allowed her body to transition into...

This woman is just leaving menopause and she will retire soon. If she has grandchildren, she is attempting to be a super grandma at this...

This woman has left menopause fully behind her and settled into her postmenopausal lifestyle. She has begun to transition into retirement...

This wise woman has seen a lot in life. She is full of wisdom and interesting stories. She's far less encumbered by what society thinks...

Comfort and care are key at the stage and life. It is likely that she has a very specific taste that brings her joy at this time and is...

To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i

As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus

BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide

Plastic is everywhere, and it's a problem. A problem for our health, fertility, and general wellbeing. We come into contact with a high amou

Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself

Last week Monica Introduced us to the Adrenal Cocktail. Now let me (Rebecca) introduce you to this Morning Coffee Recipe that’s not only...

Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...

Hormonal birth control for health reasons, some people love it, others think it's the devil. I myself, would rather no one take it and...

Your cycle is amazing, let me introduce you to her. There is an entire world of information to learn about your body and the way it...

Don't you just love cellphones? Normally that would be a sarcastic comment coming from me. All too often I find that technology just...

The impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...

when we embrace the menstrual phase and work within it, we gain so much. Our bodies desperately need rest. This phase also allows us to ta

Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...

There is so much I have been learning and that I want to write to you, but first, I should probably explain where I've been.

If I’m on my period, you know I’m drinking this tea. This recipe is one of the most effective tools I have in my arsenal against period...

When we talk about cycle syncing and fertility tracking, it’s usually in the context of physical health and/or birth control/getting...

Most people say they can’t be healthy because it’s too much work. No one seems to have enough time or money to eat well. This is understanda

That's where cycle syncing really became the N.V.P. of my sanity. Turns out, I didn’t need an over thought and quickly abandoned strategy, I

Fresh of the presses and straight to the top seller's lists, In the Flo by Aisa Vitti Is this months Book Clob pick.

This is (almost) the book I’ve been waiting for!