Blog | WOW

6 days ago6 min read

I had no caffeine for 15 days

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me. In this article, I’ll explain a little bit of

Nov 16 min read

We need to talk… about caffeine.

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Feb 234 min read

Uncovering the Link Between the Moon and Menstruation: Fact or Fiction?

One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig

Sep 25, 20236 min read

What is Cycle Syncing

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

Sep 15, 20235 min read

What is Ovulation?

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Jan 13, 20235 min read

Working out with your menstrual cycle

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

Dec 6, 20225 min read

Making Peace with Growing Older

If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...

Nov 21, 20221 min read

Gifts for Women 7-14

This girl is either about to or has just gotten her first period. She still has some interest from her childhood but it's beginning to...

Nov 21, 20221 min read

Gifts for Women 14-21

This young woman is figuring herself out. She may feel the pull to of peer pressure but she also has many interests that are unique to...