Food First

Nov 156 min read

I had no caffeine for 15 days

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me. In this article, I’ll explain a little bit of

Nov 16 min read

We need to talk… about caffeine.

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Jun 22, 20223 min read

Carrots: The super food for your gut

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

Jun 17, 20225 min read

NATURE’S MULTIVITAMIN

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself

Jun 9, 20223 min read

Supercharge Your Coffee

Last week Monica Introduced us to the Adrenal Cocktail. Now let me (Rebecca) introduce you to this Morning Coffee Recipe that’s not only...

Jun 2, 20223 min read

Must Try Adrenal Cocktail Recipe

Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...

Apr 26, 20202 min read

Cramps: Tea Remedy

If I’m on my period, you know I’m drinking this tea. This recipe is one of the most effective tools I have in my arsenal against period...

Apr 19, 20202 min read

Simple as soup

Most people say they can’t be healthy because it’s too much work. No one seems to have enough time or money to eat well. This is understanda