I had no caffeine for 15 days
As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.
In this article, I’ll explain a little bit of
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Rebecca J. Larson
Nov 16 min read
We need to talk… about caffeine.
Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a
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Rebecca J. Larson
Sep 15, 20235 min read
What is Ovulation?
About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul
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Rebecca J. Larson
Jan 13, 20235 min read
Working out with your menstrual cycle
Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be
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Rebecca J. Larson
Dec 6, 20225 min read
Making Peace with Growing Older
If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 7-14
This girl is either about to or has just gotten her first period. She still has some interest from her childhood but it's beginning to...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 14-21
This young woman is figuring herself out. She may feel the pull to of peer pressure but she also has many interests that are unique to...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 21 - 28
This woman has entered into the world of adulthood. She has ideas, she has dreams and she has a few of fears. She likely has expensive...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 28-35
This woman knows who she is or at least who she thinks she's supposed to be. She has her taste and her way of doing things. She likely...
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Rebecca J. Larson
Nov 21, 20221 min read
Gift for Women 35-49
Her hormones are beginning to change in preparation for menopause. Gifts which allow her to feel young are good as well as gifts that...
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Rebecca J. Larson
Nov 21, 20222 min read
Gift for Women 49-56
This woman is in her menopausal years. Hopefully she has already cared for herself in a way that allowed her body to transition into...
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Rebecca J. Larson
Nov 21, 20222 min read
Gifts for Women 56-63
This woman is just leaving menopause and she will retire soon. If she has grandchildren, she is attempting to be a super grandma at this...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 63-70
This woman has left menopause fully behind her and settled into her postmenopausal lifestyle. She has begun to transition into retirement...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 70-77
This wise woman has seen a lot in life. She is full of wisdom and interesting stories. She's far less encumbered by what society thinks...
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Rebecca J. Larson
Nov 21, 20221 min read
Gifts for Women 77+
Comfort and care are key at the stage and life. It is likely that she has a very specific taste that brings her joy at this time and is...
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Rebecca J. Larson
Oct 24, 20226 min read
About Bras
To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i
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Rebecca J. Larson
Sep 23, 20225 min read
What is the Luteal Phase and Why does it matter?
As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus
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Rebecca J. Larson
Sep 12, 20226 min read
Smart guide to thrifting safely
BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide
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Rebecca J. Larson
Jul 12, 20225 min read
How plastic harms your hormones; what you can do about it.
Plastic is everywhere, and it's a problem. A problem for our health, fertility, and general wellbeing.
We come into contact with a high amou
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Monica
Jul 8, 20224 min read
Clean up your laundry routine for hormone's sake!
Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo
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