Home Page 2/2

Jun 22, 20223 min read

Carrots: The super food for your gut

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

Jun 17, 20225 min read

NATURE’S MULTIVITAMIN

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself

Jun 9, 20223 min read

Supercharge Your Coffee

Last week Monica Introduced us to the Adrenal Cocktail. Now let me (Rebecca) introduce you to this Morning Coffee Recipe that’s not only...

Jun 2, 20223 min read

Must Try Adrenal Cocktail Recipe

Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...

May 30, 20225 min read

Should you go on the pill to save your health?

Hormonal birth control for health reasons, some people love it, others think it's the devil. I myself, would rather no one take it and...

May 7, 20222 min read

The first step to knowing your cycle

Your cycle is amazing, let me introduce you to her. There is an entire world of information to learn about your body and the way it...

Apr 27, 20223 min read

4 Fitness Apps made for Your Menstrual Cycle

Don't you just love cellphones? Normally that would be a sarcastic comment coming from me. All too often I find that technology just...

Apr 18, 20225 min read

The 3 Biggest Problems with Women's Sports

The impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...

Apr 14, 20213 min read

Why Your Period Matters

when we embrace the menstrual phase and work within it, we gain so much. Our bodies desperately need rest. This phase also allows us to ta