Rebecca J. LarsonJun 9, 20223 minSupercharge Your Coffee Last week Monica Introduced us to the Adrenal Cocktail. Now let me (Rebecca) introduce you to this Morning Coffee Recipe that’s not only...
MonicaJun 2, 20223 minMust Try Adrenal Cocktail Recipe Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...
MonicaMay 30, 20225 minShould you go on the pill to save your health?Hormonal birth control for health reasons, some people love it, others think it's the devil. I myself, would rather no one take it and...
Rebecca J. LarsonMay 7, 20222 minThe first step to knowing your cycleYour cycle is amazing, let me introduce you to her. There is an entire world of information to learn about your body and the way it...
Rebecca J. LarsonApr 27, 20223 min4 Fitness Apps made for Your Menstrual CycleDon't you just love cellphones? Normally that would be a sarcastic comment coming from me. All too often I find that technology just...
Rebecca J. LarsonApr 18, 20225 minThe 3 Biggest Problems with Women's SportsThe impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...
Rebecca J. LarsonApr 14, 20213 minWhy Your Period Matterswhen we embrace the menstrual phase and work within it, we gain so much. Our bodies desperately need rest. This phase also allows us to ta