As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus

BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide

Plastic is everywhere, and it's a problem. A problem for our health, fertility, and general wellbeing. We come into contact with a high amou

Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself

Last week Monica Introduced us to the Adrenal Cocktail. Now let me (Rebecca) introduce you to this Morning Coffee Recipe that’s not only...

Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...

Hormonal birth control for health reasons, some people love it, others think it's the devil. I myself, would rather no one take it and...

Your cycle is amazing, let me introduce you to her. There is an entire world of information to learn about your body and the way it...

Don't you just love cellphones? Normally that would be a sarcastic comment coming from me. All too often I find that technology just...

The impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...

when we embrace the menstrual phase and work within it, we gain so much. Our bodies desperately need rest. This phase also allows us to ta

Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...

There is so much I have been learning and that I want to write to you, but first, I should probably explain where I've been.

If I’m on my period, you know I’m drinking this tea. This recipe is one of the most effective tools I have in my arsenal against period...

When we talk about cycle syncing and fertility tracking, it’s usually in the context of physical health and/or birth control/getting...

Most people say they can’t be healthy because it’s too much work. No one seems to have enough time or money to eat well. This is understanda

That's where cycle syncing really became the N.V.P. of my sanity. Turns out, I didn’t need an over thought and quickly abandoned strategy, I