busy women | Mysite

Nov 156 min read

I had no caffeine for 15 days

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me. In this article, I’ll explain a little bit of

Nov 16 min read

We need to talk… about caffeine.

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Sep 25, 20236 min read

What is Cycle Syncing

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

Sep 12, 20226 min read

Smart guide to thrifting safely

BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide

Jul 8, 20224 min read

Clean up your laundry routine for hormone's sake!

Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo

Jun 22, 20223 min read

Carrots: The super food for your gut

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

Jun 17, 20225 min read

NATURE’S MULTIVITAMIN

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself