In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.  In this article, I’ll explain a little bit of

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide

Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself