In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.  In this article, I’ll explain a little bit of

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a