In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i

As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus

BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide

Plastic is everywhere, and it's a problem. A problem for our health, fertility, and general wellbeing. We come into contact with a high amou

Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...