four phases | Mysite

Nov 16 min read

We need to talk… about caffeine.

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Sep 25, 20236 min read

What is Cycle Syncing

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

Sep 15, 20235 min read

What is Ovulation?

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Jan 13, 20235 min read

Working out with your menstrual cycle

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

Sep 23, 20225 min read

What is the Luteal Phase and Why does it matter?

As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus

Apr 8, 20213 min read

The Optimized Woman book review

Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...

Mar 31, 20213 min read

The 4 phases you should know

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...