January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.  In this article, I’ll explain a little bit of

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...