Rebecca J. LarsonSep 25, 20236 minWhat is Cycle SyncingCycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter
Rebecca J. LarsonSep 15, 20235 minWhat is Ovulation?About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul
Rebecca J. LarsonApr 8, 20213 minThe Optimized Woman book reviewSpoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...
Rebecca J. LarsonMar 31, 20213 minThe 4 phases you should knowAs a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...