Menstrual Phase

Nov 156 min read

I had no caffeine for 15 days

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me. In this article, I’ll explain a little bit of

Nov 16 min read

We need to talk… about caffeine.

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

Sep 25, 20236 min read

What is Cycle Syncing

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

Sep 15, 20235 min read

What is Ovulation?

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Apr 8, 20213 min read

The Optimized Woman book review

Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...

Mar 31, 20213 min read

The 4 phases you should know

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...