Rebecca J. LarsonSep 25, 20236 minWhat is Cycle SyncingCycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter
Rebecca J. LarsonSep 23, 20225 minWhat is the Luteal Phase and Why does it matter?As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus
Rebecca J. LarsonApr 18, 20225 minThe 3 Biggest Problems with Women's SportsThe impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...
Rebecca J. LarsonMar 31, 20213 minThe 4 phases you should knowAs a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...