Ovulatory Phase

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We need to talk… about caffeine.

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

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What is Cycle Syncing

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

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What is Ovulation?

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

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Working out with your menstrual cycle

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

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The Optimized Woman book review

Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...

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The 4 phases you should know

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...