Rebecca J. LarsonSep 25, 20236 minWhat is Cycle SyncingCycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter
Rebecca J. LarsonSep 15, 20235 minWhat is Ovulation?About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul
Rebecca J. LarsonJan 13, 20235 minWorking out with your menstrual cycleWorking out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be
Rebecca J. LarsonApr 8, 20213 minThe Optimized Woman book reviewSpoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...
Rebecca J. LarsonMar 31, 20213 minThe 4 phases you should knowAs a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...