In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.  In this article, I’ll explain a little bit of

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...

To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i

As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus

BUT are second hand items dangerous? Dirty? And are there things you should avoid? In this article I’m going to give you the ultimate guide

Plastic is everywhere, and it's a problem. A problem for our health, fertility, and general wellbeing. We come into contact with a high amou

Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo

Carrots go through your intestines and act like scrubber brushes to clear out bacterial overgrowth, endotoxins, estrogen, and more. This st

I am convinced that there is a way you can eat liver and enjoy it! Don’t believe me? Follow these steps and you just might surprise yourself

Last week Monica Introduced us to the Adrenal Cocktail. Now let me (Rebecca) introduce you to this Morning Coffee Recipe that’s not only...

Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...

The impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...

There is so much I have been learning and that I want to write to you, but first, I should probably explain where I've been.