I had no caffeine for 15 days
As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.
In this article, I’ll explain a little bit of
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Rebecca J. Larson
Nov 16 min read
We need to talk… about caffeine.
Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a
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Rebecca J. Larson
Feb 234 min read
Uncovering the Link Between the Moon and Menstruation: Fact or Fiction?
One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig
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Rebecca J. Larson
Sep 25, 20236 min read
What is Cycle Syncing
Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter
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Rebecca J. Larson
Sep 15, 20235 min read
What is Ovulation?
About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul
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Rebecca J. Larson
Jan 13, 20235 min read
Working out with your menstrual cycle
Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be
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Rebecca J. Larson
Oct 24, 20226 min read
About Bras
To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i
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Rebecca J. Larson
Sep 23, 20225 min read
What is the Luteal Phase and Why does it matter?
As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus
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Rebecca J. Larson
Jul 12, 20225 min read
How plastic harms your hormones; what you can do about it.
Plastic is everywhere, and it's a problem. A problem for our health, fertility, and general wellbeing.
We come into contact with a high amou
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Monica
Jul 8, 20224 min read
Clean up your laundry routine for hormone's sake!
Is your laundry route messing with your hormones and the planet? These small changes are simple and sustainable for busy health conscious wo
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Monica
Jun 2, 20223 min read
Must Try Adrenal Cocktail Recipe
Hello my gorgeous people. (Monica here) It was nice to meet everyone a few days ago. Welcome to a short series recapping some easy,...
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Rebecca J. Larson
Apr 18, 20225 min read
The 3 Biggest Problems with Women's Sports
The impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...
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Rebecca J. Larson
Apr 8, 20213 min read
The Optimized Woman book review
Spoiler alert, I love this book. The Optimized Woman written by Miranda Gray is a comprehensive guide to tuning your social, work, and...
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Rebecca J. Larson
Mar 31, 20213 min read
The 4 phases you should know
As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...
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