I had no caffeine for 15 days
As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.
In this article, I’ll explain a little bit of
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Rebecca J. Larson
Feb 234 min read
Uncovering the Link Between the Moon and Menstruation: Fact or Fiction?
One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig
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Rebecca J. Larson
Sep 25, 20236 min read
What is Cycle Syncing
Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter
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Rebecca J. Larson
Sep 15, 20235 min read
What is Ovulation?
About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul
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Rebecca J. Larson
Jan 13, 20235 min read
Working out with your menstrual cycle
Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be
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Rebecca J. Larson
Dec 6, 20225 min read
Making Peace with Growing Older
If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...
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Rebecca J. Larson
Oct 24, 20226 min read
About Bras
To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i
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Rebecca J. Larson
Sep 23, 20225 min read
What is the Luteal Phase and Why does it matter?
As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus
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Rebecca J. Larson
May 7, 20222 min read
The first step to knowing your cycle
Your cycle is amazing, let me introduce you to her. There is an entire world of information to learn about your body and the way it...
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