Working out with your menstrual cycle
Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be
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Rebecca J. Larson
Oct 24, 20226 min read
About Bras
To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i
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Rebecca J. Larson
Sep 23, 20225 min read
What is the Luteal Phase and Why does it matter?
As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus
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Rebecca J. Larson
Apr 27, 20223 min read
4 Fitness Apps made for Your Menstrual Cycle
Don't you just love cellphones? Normally that would be a sarcastic comment coming from me. All too often I find that technology just...
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Rebecca J. Larson
Apr 18, 20225 min read
The 3 Biggest Problems with Women's Sports
The impact sports training has on a female athlete's development 3 Questions for you: How were you taught about fitness? How did it shape...
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