Do you want to understand your body?
First, I want to thank you for caring about your well-being in this way. I frequently encounter women that have no understanding of or appreciation for the wonderful design of their bodies. And why should they? With the limited information we received in health class and all of the pressures around us, it's no wonder being a menstruating female feels like a burden for most women. But it doesn't have to be this way.
Do you want to have the foundation and tools you need to make wise decisions about your lifestyle and health?
This is your introduction in to the world of women's health. Here you will learn about the amazing ways that being a menstruating woman is a gift. You also learn how to use your unique physiology to your advantage to accomplish great things rather than seeing them a handicap that holds you back.
Through this program, you will learn how to care for your body. You will be taught tools to build the foundation for a healthy and confident life which will give you an advantage.
Not only that, but you will also receive support in navigating the highs and lows of your specific cycle.
So thank you, thank you for being proactive and giving you self this gift that will serve you for the rest of your life.
What Is the Menstrual Mentorship?
This 3 cycle program is designed to teach you about your body in a way that will work best for you. This program offers one-on-one sessions, text, and email support. You will learn about your cycle phases, supportive foods, long-term lifestyle changes, and how to use your strengths to your advantage. We will also cover how to prepare and handle the weak seasons when your body may need more rest or nurturing. By the end of her 3 month mentorship, you will have the foundation and key habits put in place to continue to care for your self, long after your mentorship comes to an end.
Because this is a mentorship (and not just a course), we are able to use the power of social connection to develop a deeper understanding of your unique body and her needs.
You will also have the benefit of support calls and emails. Both of these options can offer tailored suggestions for any issues or struggles that arise during the mentorship course.
FAQ's
When does the Menstrual Mentorship begin?
This mentorship is a 3-month program that begins when you start your period or on the day after the new moon.
When will the one-on-one meetings happen?
Mentor sessions are held each month in your follicular phase (right after the period) and the second, in the luteal phase (right before the period).
Are there any requirements outside of our sessions?
I will give homework that matches the stage we are in the program. This homework is not graded but is important for understanding, retaining, and implementing what you have learned.
Is other support offered?
During the menstrual and ovulatory phases, I will be available through text and email. You are encouraged to reach out with any thoughts, comments, questions, or concerns.
Why does this program follow the menstrual cycle rather than a calendar?
As you will learn in this mentorship program, the female body and mind do not operate in the same way every day of the month. Each phase is optimized for different activities. Working with these phases also will allow you to have a better understanding of your body and her rhythms.
What if I am not regular?
If you have slight variations in your cycle this is not a problem. This program is designed to be flexible and work with the timing of your body. If your cycle is unpredictable enough that it poses a problem, we will work around the cycle of the moon because a regular menstrual cycle mimics the length of a lunar cycle, making it simple to understand.
Why 3 cycles?
From the cyclical structure of this program to its length, this mentorship will bring you in touch with your body's rhythms. The life cycle of an unfertilized egg is about 3 cycles long and so is this program.
What if I wants a longer mentorship?
Each mentorship program is 3 cycles long but there is more to learn than can be taught in that amount of time. In the final session, the next phase of your mentorship will be open for scheduling. To ensure the highest quality of mentorship, only a handful of clients are enrolled at a time, but priority is given to those already involved in the mentorship program.
Is this program medical advice?
This mentorship is strictly for educational purposes and should not be considered a substitute for medical advice. This program is designed to give you the resources and information that help you make informed decisions about your menstrual health with the aid of a licensed medical practitioner.
Can this program help me become regular?
How many reasons that your period could be irregular. But many women find that when they understand their bodies and how to support them, that their bodies to become regular. This is not a guarantee but is often the case.